Adult Programs

Zumba Class Instructor


Instructor: Monique Williams

Monday, 6:30 – 7:30pm

Get your body moving and grooving with Zumba fitness, a cardio-dance routine that is sure to keep you fit.  Join long-time instructor and dancer Monique Williams as she leads you through the moves.  Be sure to wear comfortable clothing and make room on your living room floor!

Class registration:

Strength & Toning Class Instructors

Strength and toning fitness class

Instructor: Monique Williams & Coach Rashad

Tuesday, 6:30 – 7:30pm

Join instructor Monique Williams and trainer Rashad in this strength, toning and fitness class. This class combines an hour of full body weight and equipment workouts, focusing on functional and resistance training, & plyometrics movements while building cardiovascular fitness and improving strength and endurance.

To register:

Wellness Yoga Class Instructor

Wellness Wednesdays Yoga

Instructor: Shekela Freeman

6:30 – 7:30pm

Slow your week down and reset your body, mind and spirit with Yoga. Join Certified Yoga Instructor, Shakela Freeman for an invigorating hour of multi-style yoga & mindful meditation on Wellness Wednesday’s. You’ll get a good stretch, build strength, have moments of rest and full awareness of breath. This class is suitable for all levels, beginners welcome! Shakela is a Syracuse, NY native, wellness advocate & owner of Blend Theory community yoga and juice bar.

To register:

West-African Dance Class Instructor 

West African Dance

Instructor: Joshua Williams


5:30 – 6:30pm

Teen to adults

Feel the magic and freedom of West African dance with artist Joshua Williams as he serves up the pulsing beats of Ghanaian dance and drum.  All skill levels welcome.  Be sure to wear comfortable clothing and clear an open space in your home to move freely.

To register:

West-African Drums Class Instructor

West African Drum

Instructor: David Brown


6:30 – 7:30pm

 Teen to adults

Experience the joy of West African Drums in this class.  Join musical artist David Brown as he engages your sense of sound and rhythm with the basics of African drumming.  All skill levels welcome.  If you do not have a drum, drums may be purchased from CFAC.  Please inquire by contacting with “Drum” in the subject line.

To register:

Dance class Instructor

Back by Popular Demand

Heels Dance Class with Tavares Lewis

Starting July 10!

Ladies and gents get ready for Heels dance class with Artist Sparkle Royale!  Learn the value of Body Positivity, get great work out, and have fun in this class in the safety of your own home. Never danced in heels before, not a problem, start low and work your way up. Wear comfortable clothes, heels of course, and make space in your living room so you can spark it up!

There is no class on July 31!

To register: